Level 1 + fitness and strength

A properly designed strength and conditioning program can help any player elevate his or her game to a new level.  No matter what your ability, you can’t play your best tennis unless you are physically fit.

Workout includes the right mix of:

• aerobic and anaerobic endurance
• explosive strength and power
• speed off the mark
• agility
• flexibility

A balanced tennis training program will help to prevent injury and
over training.